Regina RhodesOct 22, 20204 minPrioritizing Happy, For Everyone's SakeIn these times, where protests and new movements arise at a rapid rate amidst a global pandemic, not only is it essential to raise awaren...
Regina RhodesOct 15, 20203 minSocial Media's Downward Spiral: Is Comparison Ruling Your Life?When you get a social media notification, your brain sends a chemical messenger called dopamine along a reward pathway, making you feel g...
Regina RhodesOct 8, 20205 minThe Destructive Power of Overthinking Overthinking is utterly what its name suggests – thinking to much. Overthinking is often referred to by another illustrative phrase: anal...
Regina RhodesOct 1, 20204 minWhat Childhood Trauma Does to the Brain & How it Affects Adulthood?Children make meaning out of the events they witness and the things that happen to them, and they create an internal map of how the world...
Regina RhodesSep 24, 20204 minWays to Stress Cope - Even In Times of Social Unrest Failing to address the outbreak-expanded unemployment insurance, a one-time economic stimulus, a moratorium on rent payments in public ho...
Regina RhodesSep 17, 20203 minAbout World Alzheimer's Month: Effects of Alzheimer Disease on Patients and Their Loved OnesAlzheimer's Disease | AD | Diversified Community Services Alzheimer’s disease is an irreversible brain disease that slowly destroys memor...
Regina RhodesSep 10, 20203 minYour Suicide Prevention Skills Matter: Never Stop ImprovingWe all aid in suicide prevention. Having open conversations and checking on your loved ones are just a few ways to raise awareness and sa...
Regina RhodesSep 2, 20202 minUnderstanding a Veteran with PTSD and PTSD ResourcesIndividuals suffering from PTSD often have flashbacks of the traumatic event, distressing dreams, and other terrifying thoughts. They may...
Regina RhodesAug 26, 20203 minA Beginner's Guide to Understanding AnxietyWhat is Anxiety? Anxiety may come with experiences that are persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive,...
Regina RhodesAug 19, 20202 minWorld Relaxation Day - Ways You Can Appreciation YourselfThere are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind a...
Regina RhodesAug 5, 20202 minWhat is medication management and who should consider it?Medication management is the monitoring of medications being taken by confirming directions are being followed and making sure that dange...
Regina RhodesJul 29, 20202 min3 Tips for Managing DepressionDepressive disorder, often referred to as depression, is more than just feeling sad or going through a rough patch. It's a serious mental...
Regina RhodesJul 8, 20201 min3 Tips for Living Mindfully“Mindful living means adopting the principles of mindfulness meditation into our daily lives. It sounds complicated, but mindful living i...