Regina RhodesOct 15, 20203 minSocial Media's Downward Spiral: Is Comparison Ruling Your Life?When you get a social media notification, your brain sends a chemical messenger called dopamine along a reward pathway, making you feel...
Regina RhodesOct 8, 20205 minThe Destructive Power of Overthinking Overthinking is utterly what its name suggests – thinking to much. Overthinking is often referred to by another illustrative...
Regina RhodesSep 24, 20204 minWays to Stress Cope - Even In Times of Social Unrest Failing to address the outbreak-expanded unemployment insurance, a one-time economic stimulus, a moratorium on rent payments in public...