Regina RhodesOct 15, 20203 minSocial Media's Downward Spiral: Is Comparison Ruling Your Life?When you get a social media notification, your brain sends a chemical messenger called dopamine along a reward pathway, making you feel...
Regina RhodesOct 8, 20205 minThe Destructive Power of Overthinking Overthinking is utterly what its name suggests – thinking to much. Overthinking is often referred to by another illustrative...
Regina RhodesSep 24, 20204 minWays to Stress Cope - Even In Times of Social Unrest Failing to address the outbreak-expanded unemployment insurance, a one-time economic stimulus, a moratorium on rent payments in public...
Regina RhodesSep 17, 20203 minAbout World Alzheimer's Month: Effects of Alzheimer Disease on Patients and Their Loved OnesAlzheimer's Disease | AD | Diversified Community Services Alzheimer’s disease is an irreversible brain disease that slowly destroys...
Regina RhodesSep 10, 20203 minYour Suicide Prevention Skills Matter: Never Stop ImprovingWe all aid in suicide prevention. Having open conversations and checking on your loved ones are just a few ways to raise awareness and...
Regina RhodesAug 26, 20203 minA Beginner's Guide to Understanding AnxietyWhat is Anxiety? Anxiety may come with experiences that are persistent, seemingly uncontrollable, and overwhelming. If it’s an excessive,...
Regina RhodesAug 19, 20202 minWorld Relaxation Day - Ways You Can Appreciation YourselfThere are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind...
Regina RhodesJul 8, 20201 min3 Tips for Living Mindfully“Mindful living means adopting the principles of mindfulness meditation into our daily lives. It sounds complicated, but mindful living...